Скачать или смотреть 56 Minute Slow Hatha Flow | Live from InsightTimer 3/6/24

Recorded Live on InsightTimer on 3/6/24
Join me at https://insighttimer.com/chrisdenault

Join me for this blissful journey as we move slowly through the asanas, allowing the body to open, release, and find strength in stillness. Recharge your energy, restore balance, and leave feeling rejuvenated both physically and mentally. In this class, we embrace the essence of Hatha yoga, focusing on deliberate movements and mindful breathing to cultivate a sense of inner calm. The gentle pace allows you to savor each posture, promoting flexibility, balance, and a deep sense of relaxation. Whether you're a beginner or an experienced yogi, this class is designed to accommodate all levels. The meditative nature of Slow Hatha Flow encourages introspection and self-discovery, fostering a connection between your breath and movement.