Скачать или смотреть Ankle Injury Physiotherapy Exercises | Ankle Injury Recovery Exercises

Ankle Injury Physiotherapy Exercises | Ankle Injury Recovery Exercises

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Описание к видео Ankle Injury Physiotherapy Exercises | Ankle Injury Recovery Exercises

Ankle injury recovery physiotherapy exercises. Here are five of the best ankle injury and pain relief physiotherapy exercises for you. Along with the exercises, doctor prince explains the number of repetitions and the correct way to perform these exercises in the video. Learn how to recover from ankle injury pain in Hindi easily with this one.

Other videos about ankle:
Why Ankle pain occurs:    • Ankle me Pain Kyu Hota Hai? | Why Ankle Pa...
Broken ankle recovery:    • Physiotherapy For Broken Ankle Recovery | ...
Physiotherapy for ankle:    • Physiotherapy for Ankle | Ankle Muscle Str...

Theraband For Exercises:
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Chapters:
00:00 Introduction
00:17 Icing
01:15 Foam-roller roll
03:40 Theraband stretch
05:15 Theraband toe exercise
06:45 Toe in and out
07:51 Toe cross

#anklepain #sabkaphysio #physiotherapy

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