27 315 Miles of Low Heart Rate Training - Lessons From 21 Years of Running

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Since 2003, I’ve run over 27,000 miles using low heart rate training, and today, I’m sharing the key mistakes I’ve made along the way so you can avoid them. Low heart rate training is powerful—but only if you do it correctly.

In this video, we’ll cover:

Why running with a heart rate that’s too low can hold you back.
How to determine the right heart rate zones for YOU.
The role of tools like chest straps vs. wrist-based monitors.
How external factors like stress, heat, and caffeine impact your heart rate.
Using heart rate for recovery and understanding cardiac drift.

By the end of this video, you’ll have actionable tips to unlock the full potential of low heart rate training and improve your endurance, speed, and recovery.