Скачать или смотреть Weak Core From Sitting? → Standing Fix in 8 Min

Your core's weak from sitting at a desk all day. This 8-minute standing workout will strengthen your abs and get rid of that belly pooch.
No floor work, no equipment. Just standing core exercises that actually work.

Perfect for after work when you need a quick fix that targets what sitting destroys.

⏱️ 8 minutes | 🧍 All standing | 🎯 Core strength


#standingabs #coreworkout #bellypooch #8minuteworkout #deskjobfitness





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