18 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises

Hi, TONE & SCULPT your arms with this new 18-minute dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 We work for 40 sec and you have 10 sec rest between de exercises. Let's do it together.

Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to.

f you want to train extra after this workout, click on the link below:

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Music: https://www.epidemicsound.com/referra...

For personal contact: [email protected]

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Have fun.

xxx Miranda

Disclaimer:
This channel is intended to improve our fitness and health. Check your health with a professional doctor before starting exercise to avoid injury or injury. You do the fitness exercises unsupervised, so you do it at your own risk. My advice for you is to start with the easy (alternative) exercises and make sure you feel safe before doing the advanced exercises. The Work-out zone sport is not responsible or liable for any injury or damage you incure as a result of this video.

#homeworkout #workout #loveit #fitness