ROWING FAST: USE YOUR LEGS AND ARMS LESS (and do this instead)

When you learn to row, they teach you "legs, then upper body, then arms". While this may work for the first three sessions, it is counter productive later on. This video explains what to focus on instead and what we actually want to achieve.

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The referenced training planning video:    • ROWING TRAINING PLANS - HOW, WHAT, WH...  

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