WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting

DISCLAIMER: I AM NOT A NUTRITIONIST. Consult your your doctor before taking any vitamins and making any diet changes! I have consulted with my doctor about my diet and this is what works for me and these are the vitamins my doctor recommend I take. Everyone’s body is different, this is just what works for me. Consult with your doctor before taking any new supplements and making any dietary changes! ❤️

Seed Symbiotic (CODE: STEPHANIE): https://seed.com/daily-synbiotic?utm_...
Sakara Metabolism Powder (CODE: SCLARKSAKARA): https://aspireiq.go2cloud.org/SH6FK
L-Glutamine: https://rstyle.me/+sVqpB8JB_sKrjD7vHS...
Sunwink detox greens: https://rstyle.me/+wYYGgDC22foYRsGUFm...
Rae collagen: https://rstyle.me/+ynofbSJqeQk_iA_-uS...

Wellness immunity shot recipe: https://www.tiktok.com/@ahealthierall...

GREEN SMOOTHIE
— kale
— banana
— mango
— 1 pitted date
— cashews
— sunwink detox greens
— rae collagen
— chia seeds
— stevia liquid sweetener
— liquid of choice

BREAKFAST SANDWICH
— bread
— apple & gouda chicken sausage
— 1 fried egg
— 1 slice cheese
— cream cheese
— arugula
— everything but the bagel seasoning

SALMON, GRAINS, & GREENS BOWL
— salmon
— arugula
— quinoa, brown rice, flaxseed blend
— cucumber
— shredded carrots
— 1/2 avocado
SALMON SEASONING
— olive oil
— salt & pepper
— garlic powder
— paprika
— sweet chili sauce
*air fry 350 degrees for 15 minutes
SPICY MAYO
— 1 tbsp mayo
— 1/2 tbsp sriracha
— 1 tsp honey
— salty & pepper

CHICKEN SEASONING
— olive oil
— salt & pepper
— garlic powder
— onion powder
— paprika
— basil
— oregano
— knorr chicken bouillon
*bake 420 degrees for 25 minutes (veggies), 40 minutes (chicken) or until brown

Timestamps:
1:48-2:28 — pre-workout drinks
2:29-9:09 — post workout (wellness shot, vitamins, green smoothie)
9:10-13:21— breakfast and coffee
13:22-22:29 — chatting about my weight loss journey
22:30-25:31 — lunch
25:32-26:06 — snack
26:07-28:13 — dinner & dessert


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FOLLOW ME
♡ Instagram:   / xstephanierose  
♡ Tik Tok:   / xstephanieclark  

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♡ My Amazon Favorites: https://www.amazon.com/shop/stephanie...
♡ My Poshmark Closet: https://poshmark.com/closet/lovesteph...
♡ Shop My Outfits:
LIKEtoKNOW.it: https://www.liketoknow.it/Stephanie%2...
ObsessedWith.It: https://obsessedwith.it/stephanier1

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COUPON CODES:
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♡ Teami Blends: "STEPHR15" for 15%, "STEPHR25" for 25% off orders $34+ https://www.teamiblends.com
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♡ Daily Harvest: "STEPHANIEROSE" for $25 off your first box — https://shareasale.com/r.cfmb=841453&...
♡Tovala: STEPHANIE50
♡Hello Fresh: SROSE14
♡Caraway: AP-XSTEPHANIEROSE10
♡Alto: STEPHANIE20
♡Equilibria: STEPHANIEROSE
♡Bellway: STEPHANIE20
♡Girlfriend Collective: GFCSTEPHANIE25!
♡Brooklinen: STEPHANIEROSE

FTC Disclosure: This video is not sponsored. Some links above are affiliate links from which I get a small commission, which does not affect you as a customer at all, but helps me keep on making videos for you guys! All opinions are my own :)


WHAT I EAT FOR WEIGHT LOSS | healthy meal ideas, mediterranean diet, intermittent fasting
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