HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30

SUPERSET HIIT! Dumbbells and bodyweight combined in supersets for a high intensity, action packed 30 minutes full of quick anaerobic bursts!

For this workout you will need a lighter pair of dumbbells or x2 bottles of water and also your mat nearby to set dumbbells down on during movements!

The dumbbells I am using for your reference are 6kg each.

Where any jumping movements occur, there will be LOW IMPACT options shown on screen! As always, low pact doesn’t mean low intensity!😉

The timer will be on for 20 seconds of an exercise, followed immediately by another exercise for 20 seconds before resting for 20 seconds!

Each pair of exercises within each superset is performed x2!

DB BURPEES
BODYWEIGHT BURPEES

STATIC LUNGE
BODYWEIGHT LUNGE / JUMP (same side)
MAKER
PLANK TO TUCK
RDL TO SQUAT
1/2 REP SQUATS

DUMBBELL HOVER TO KICK THRU
BODYWEIGHT BURPEES

RENEGADE ROW
SIDE PLANK (same side)

SQUAT WALK
BODYWEIGHT SQUATS/JUMPS

SNATCH
SHOULDER PRESS
SQUAT TO PRESS
SQUAT (same side)
PALMS UP CURL
SUPINE ROW
STANDING DIAMOND PRESS
TRICEP PUSH UPS
CLOSE SQUAT
CROUCH ON TOES TO EXPLODE
FRONTAL RAISE
HAMMER CURLS
STAGGERED SQUAT
REAR STEP LUNGE (same side)

PUSH PRESS
SQUAT TO PRESS
BURNOUT!

30 SECONDS OF 1/2 BURPEES!

Smooth efficient manoeuvring, balancing quality form with high heart rate and a lot of energy required!!

The adrenaline will be pumping!!

I am confident you will smash this session and appreciate the variety between bodyweight and dumbbells!!

Enjoy everyone!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases