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Are you eating enough protein? If you're over 50, chances are you’re not getting enough—and that’s a BIG problem. After 30, the average person loses 3-5% of muscle per decade, leading to weakness, slower walking, and a higher risk of falls and fractures. But here’s the good news—muscle loss isn’t inevitable, and increasing your protein intake can help reverse it!

In this video, Dr. Matt Klingler, an expert in senior health and longevity, breaks down why protein is essential for aging adults, how much you actually need (hint: it’s more than the outdated RDA suggests), and the best protein sources for seniors to build strength, maintain mobility, and stay independent for life.

💡 Did you know?
✔️ Seniors who eat 100g+ of protein daily lose 40% LESS muscle than those who eat less
✔️ Walking speed is linked to lifespan—and protein helps keep you strong
✔️ Research shows that eating protein at every meal boosts muscle retention by 25%

What You’ll Learn in This Video:
✅ Why protein is the key to healthy aging
✅ The best high-protein foods for seniors (and which to avoid!)
✅ How to easily hit your daily protein target
✅ Debunking common protein myths (Is too much bad for your kidneys?)

If you’re serious about staying strong, active, and pain-free, this is the must-watch video for you. Watch now and start fueling your body for a longer, healthier life!


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