HOW TO CRY (Release Anxiety & Suppressed Emotions)

Crying helps to reset the nervous system and release dysfunction in the body & mind.
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How To Cry And Let It All Out

00:00 - Why I Couldn't Cry For Years
05:19 - Why You Should Cry Sometimes
05:40 - Get Underneath The Secondary Emotion
06:30 - Let Go & Relax The Nervous System
06:51 - Breathwork & The Physiological Sigh
10:24 - Experience Your Body Sensations
13:25 - Visualization & Elevated Emotions
15:49 - Tapping Into Gratitude
19:27 - Do Wild Animals Get Trauma?
22:01 - Does Crying Make You Weak?
22:40 - Self Consciousness Crying

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