Life After Loss | Part 1: Grief

What would you do if your child took their own life? Would you give up hope? Or would you find the strength to keep on living?

This season on In Therapy with Alex Howard, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago.

Paul has locked all of his emotions in a box since he lost his mum at age three, and that this recent deeply traumatic event has caused the box to explode open, leaving him in a state of complete emotional overwhelm.

Paul applied to be part of In Therapy as he feels broken and wants to learn how to be whole again. He’s ready to confront the dark places he’s spent his life trying to escape and meet his pain head on.

Join us as we witness the raw emotions and profound challenges Paul faces along his healing journey, and find out the answers to questions like: Why do we repress our emotions after trauma? What is the best way to process grief? How can we get more in touch with our emotions? And fundamentally, is it possible to overcome the death of a child?

Above all, Life After Loss is a testament to the resilience of the human spirit, and we invite you to embark on this powerful exploration with us.

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In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us each week as we follow every step of people’s journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.

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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).