Скачать или смотреть Leg Weakness After 60? Your Brain Is the Real Problem - Senior Health

🦵 Why Do Legs Get Weak First After 60?

As we age past 60, many people notice something concerning: leg weakness shows up before any other physical decline. This isn’t random—and it’s not just “getting older.”

In this video, we break down why the legs are often the first to lose strength, balance, and endurance, including:
• 🧠 Changes in brain-to-muscle signalling
• 💪 Age-related muscle loss (sarcopenia)
• 🩸 Reduced circulation and nerve function
• 🚶 Lifestyle habits that quietly speed things up

Your legs play a critical role in independence, balance, fall prevention, and longevity. Understanding what’s really happening can help you spot early warning signs and take simple, informed steps to protect your mobility and confidence as you age.

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• Share science-backed strategies for strength, balance, and aging well
• Break down confusing health advice in plain English
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🔗 Recommended Tools & Resources
Some of the products and tools mentioned may be linked below. These are resources I personally believe can support mobility, recovery, and healthy aging.
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Magnesium: https://geni.us/ALLINONErecover
Collagen: https://geni.us/RecoveryVaultCollage
Resistance bands: https://geni.us/ResistancebandVault

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💬 Let me know in the comments:
Have you noticed changes in your leg strength or balance after 60? Your experience may help someone else.

👍 If this helped you, consider liking the video and subscribing for evidence-based senior health content every week.

Your best years don’t have to be behind you. Stay strong, stay curious.