Скачать или смотреть 40-Minute Booty Building Butt Workout

Grow your glutes with this 40-Minute Booty Building Workout! 🍑

👉🏼 We re-filmed this workout to improve the video + audio quality, but you can try the original here --    • 30-Minute BOOTY BUILDING Workout (The...  

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► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band + Step/Bench.
👉My resistance bands are from Hope Fitness (affiliate link): https://www.hopefitnessgear.com/?ref=NML
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
👉My plyo box/step up box is from Torque Fitness (affiliate link): https://www.torquefitness.com/#a_aid=...

►TIME STAMPS:
00:00 Workout Introduction
✔️6 Booty Building Glute Exercises
✔️Timed Intervals (perform each exercise for 40 seconds of work, followed by 20 seconds of rest. Some rest periods will be isometric holds.)
✔️Repeat All 6 Exercises x3 Sets

01:40 Warm Up

07:40 Set 1
1️⃣ Squats
2️⃣ Step Ups
3️⃣ Deadlift
4️⃣ Rear Foot Elevated Split Squat
5️⃣ Rear Foot Elevated Deadlift
6️⃣ Hip Thrust

18:40 Set 2

29:38 Set 3

40:30 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 Learn more about how to build a booty at home in this post:
https://www.nourishmovelove.com/6-bes...
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👖 LINDSEY WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Wunder Train Tank Top -- https://creatoriq.cc/42F2UhG
► lululemon Base Pace Legging -- https://creatoriq.cc/3ICGOFb

👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/45lT4SM
► lululemon Ebb to Street Cropped Tank -- https://creatoriq.cc/3Z7OXYI
► lululemon Wunder Train High-Rise Tight -- https://creatoriq.cc/3BUu3CE
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#bootyworkout #buttworkout #glutesworkout