20 min Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS)

Stretch your entire body with this 20 minute evening yin yoga class.
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Welcome to Day 26 of the Evening Yoga Movement! Tonight's yin yoga bedtime practice is designed to help you increase your flexibility in a gentle and soothing way. We'll go through poses like puppy, side sphinx, twisted pigeon and side bending child's pose. You don't need any props and it's suitable for all levels.

Tonight's affirmation: I’m grateful for all that I have

In yin yoga, poses are held for about 2-3 minutes per side. The intention is to relax our muscles and let ourselves sink into the pose. Yin yoga is also a fantastic style of yoga for flexibility. You should be ready for bed after this 15 min yin yoga evening stretch.

The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You'll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30


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Thanks for watching,
Kassandra
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