Grounding Your Energy with Qi Gong

Watch the video and follow along to try this powerful grounding exercise.

This simple yet effective Qi Gong movement is designed to help you regain energy and balance by connecting to the earth through mindful, intentional movement. You’ll learn a step-by-step method from the Dao Yin Qi Gong walking set, involving a sequence of gentle steps and hand positions that help distribute your energy evenly and harmoniously.

Read the full blog post on our website to learn more about grounding energy and how to use Qi Gong practices to bring stability and balance into your life:

https://forestrockqigong.com/groundin...

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