Green Tea for Fat Loss: Does It Work?

Green tea for fat loss - fact or fiction? We do a quick overview of research to determine how to effectively use green tea and EGCG for weight and fat loss.

For more information about this topic: https://brianyeungnd.com/2021/04/15/g...
Curious about more BENEFITS of Green Tea? https://ko-fi.com/album/Supplement-Sp...

Top recommended supplement choices:
Caffeine anhydrous - https://amzn.to/3ORMLRN - 1 cap / day
Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day
Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day
Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day

0:00 Intro
0:36 How green tea is made
1:31 How does it work?
2:33 Side effects
3:12 Is it effective?
4:29 Should you do it?
4:34 To reduce appetite and hunger
5:01 To improve energy and increase activity
5:21 For additional health benefits
5:47 Summary

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Learn more about:

Green Tea for Weight Loss: 2023 UPDATE:    • Green Tea for Weight Loss: 2023 UPDATE  

Is Coffee Good For Weight Loss?    • Coffee and Caffeine for Fat Loss: Sep...  

Green Coffee vs Coffee:    • The Coffee Debate: Green vs. Regular ...  

Dr. Brian Yeung, ND: https://brianyeungnd.com/about/

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Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.