Скачать или смотреть 10 Secrets Preserves Skin's Youth , Removes Wrinkles & Early Aging ; Anti Aging Secrets .

10 Secrets of the freshness and youth of the skin and the removal of wrinkles and premature aging:
1 * Drink enough water at least 2 liters per day.
2 * Spending less time under the sun, noting that our daily need is 10 minutes of exposure to the sun, and the use of sunscreen.
3 * Exercising 3 times a week to stimulate blood circulation and stimulate collagen production.
4 * Adopt green tea without sugar instead of other drinks and stay away from soda drinks.
5 * Take a nap or nap after lunch for a quarter of an hour.
6 * Avoid high-calorie sweets.
7 * Introduce seaweed with food.
8 * Calmness and avoidance of nervousness to reduce the movement of the facial muscles.
9 * Use natural & organic skin care or cosmetic products.
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10 * Using Derma Roller or Acupuncture


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