Скачать или смотреть Treatment Options for Insomnia | Ask Cleveland Clinic’s Expert

For more information as to why you wake up tired, please visit https://cle.clinic/49JYlXN

Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. Sleep specialist Nancy Foldvary-Schaefer, DO, explains the many ways – including medications and mental health options – to treat it.

Chapters:
0:00 Introduction
0:09 What is insomnia?
0:36 What causes insomnia?
1:46 What does insomnia feel like?
2:22 How can you fall asleep with insomnia?

To learn more about Dr. Foldvary-Schaefer, please visit https://cle.clinic/3v1gmwR

Resources:
Insomnia: What It Is, Causes, Symptoms & Treatment - https://cle.clinic/49BtZa5

The information in this video was accurate as of 2.3.2025 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.

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