Скачать или смотреть Arm and Back Strength and Cardio for a STRONG and LEAN Upper Body || Day 4️⃣ Strong & Sweaty Series

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This upper body strength training + cardio workout is going to help you build strong lean arms with just a set of dumbbells!

We will start the workout off with 20min of arms and back to shape and stengthen our upper body, then we will rest and go into 20min of bodyweight at home cardio that you can do with ZERO equipment needed!

⭐️ Tip on Weights to Use:
if you are a beginner try 2.5-5lbs
if you are intermediate try 8-12lbs
if you are advanced try 10-15 lbs

Time Stamps ⏰
0:00-3:15 Warm-Up
3:16-14:20 Upper Body Strength Round 1
14:21-22:10 Upper Body Strength Round 2
22:11-43:29 Bodyweight At Home Cardio

Thank you for being here today! We are a lot stronger when we workout together! 🩵
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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.