Скачать или смотреть Swollen Feet After 60? Daily Habits to Reduce Swelling Naturally for Seniors

Do your feet feel puffy, tight, or unusually heavy after sitting or standing all day? Swollen feet, also called edema, are very common in older adults, but they don’t have to be a permanent part of aging. In this video, we’ll show you how to reduce foot swelling naturally, with simple lifestyle tips, home remedies, and gentle exercises that are safe for seniors over 60.

You’ll learn:
✅ Why foot swelling happens as we age
✅ Who is most at risk for edema
✅ Home remedies like elevation, Epsom salt soaks, hydration, and compression socks
✅ Effective exercises for circulation and lymphatic drainage, including ankle pumps, toe flexes, seated marches, calf raises, and foot circles
✅ A 5-minute daily routine to reduce swelling and improve comfort
✅ When to see a doctor for sudden or severe swelling

Whether you spend a lot of time sitting, standing, or dealing with conditions like diabetes, heart disease, or varicose veins, these tips can help you regain mobility and relieve discomfort. Start these simple habits today and notice a difference in just a week!

📌 Watch till the end for a full daily routine that takes only 5 minutes. Perfect for seniors who want natural, safe, and effective ways to improve foot health.

If you found this video helpful, like, comment, and subscribe. Tell us in the comments which remedy or exercise you’ll try first. Got another health topic you’d like us to cover? Let us know—we read every comment! #SwollenFeet #SeniorHealth #ReduceSwelling #FootCareTips #Over60Wellness #HealthyAging #EdemaRelief #NaturalRemedies #SeniorFitness #dailyhealthtips