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🧘‍♀️ 4 Powerful Types of Pranayama | Daily Breathing Practice for Health & Peace 🌬️
In this video, explore 4 essential pranayama techniques that can help you feel calmer, lighter, and more energetic — all through your breath. These practices are easy to follow and suitable for daily use.

🌿 Pranayama Covered in This Video (In Order):
1️⃣ Anulom Vilom (Alternate Nostril Breathing) –
Balances the left and right brain, calms the mind, and improves focus. Helps relieve stress, anxiety, and sleep issues.

2️⃣ Bhramari (Bee Breath) –
Relaxes the nervous system, soothes the mind, and reduces anger or emotional tension. Great for migraines and mental clarity.

3️⃣ Bhastrika (Bellows Breath) –
Boosts energy, clears the lungs, and improves oxygen supply. Great for fatigue and low immunity.

4️⃣ Kapal Bhati (Skull Shining Breath) –
Detoxifies the body, improves digestion, and supports weight loss. Also strengthens core muscles and clears negative energy.

✅ Why You Should Practice Daily:

Better breathing = better living
Improved focus and emotional balance
Stronger lungs and improved digestion
More calmness, less stress
📌 Practice with me and feel the shift in your breath, body, and mind.
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