Скачать или смотреть A Nurse's F-Bomb: Good Word For Good Health

We're talking F-words on the show today! That's right: Fiber! From gut health to glucose control, fiber is the unsung hero of your diet.

Registered Nurse and mom Kylie Buckner joins us to explain why she’s a fiber fanatic — and how she’s teaching her 3-year-old (a self-declared vegan) to love fiber, too. This plant-based advocate joins us to drop some F-bombs (family-friendly ones) and share everything you need to get started on adding more fiber to your diet.

She joined Chuck Carroll at the National Health Association conference in Cleveland.

In this episode of The Exam Room, you'll learn:

How much fiber you actually need in a day (hint: it’s more than you think)
How to talk to kids about gut health and good food
How fiber slows sugar absorption and protects blood sugar
Kylie’s go-to high-fiber foods that taste great
How much protein you really need
The best fiber-rich plant-based protein sources

Check out Kylie's new podcast Green Glow Lifestyle on Apple Podcasts or Spotify.

Apple Podcasts: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/6xtYoO9...

Evolution Health: https://evolution-health.co

Chapters:
00:00 – Introduction
02:06 – Meet Kylie Buckner: Nurse, Mom, and Fiber Advocate
03:03 – Why 'Fiber' Is Kylie’s Favorite F-Word (And It’s Not What You Think)
04:35 – How Much Fiber Do You Really Need Each Day?
06:10 – How to Talk to Your Kids About Gut Health and Fiber
09:15 – Do Fortified Sodas Actually Provide Absorbable Fiber?
11:15 – How Fiber Slows Down Sugar Absorption and Protects Blood Sugar
12:55 – Is Added Sugar More Harmful for Type 1 or Type 2 Diabetes?
14:49 – What Happens to Your Body When You Stop Eating Added Sugar
17:18 – Sugar and the Brain: Why It Feels Addictive
20:25 – Explaining Food Labels and Sugar to Kids
23:55 – Kylie's Favorite High-Fiber Foods
27:43 – Why Tracking Fiber Can Help You Hit Your Protein Goals
29:57 – How to Calculate Your Daily Protein Needs
32:51 – Top Fiber-Rich Protein Sources
37:00 – Our Favorite Podcasts — Including Kylie's New Show, Green Glow Lifestyle!
42:08 – What Is Evolution Health? Cellular Wellness and Longevity Coaching


🎟️ EVENTS 🎟️
International Conference on Nutrition in Medicine
Where: Washington, DC
When: August 14-16, 2025
Tix & Speakers: https://www.pcrm.org/icnm

Fit Vegan Workshop
Where: Vancouver, BC, Canada
When: Sept. 20-21, 2025
Tix: https://fitvegancoaching.com/vancouve...
Used code CHUCK to save $112

Wellness Weekend
Where: Canaan Valley Resort - Davis, WV
When: Sept. 26-27, 2025
Tix & Speakers: https://www.brendaworkmanspeaks.com/w...

National Health Association Conference
Where: Cleveland, OH
When: June 25-28, 2026
Tix: https://bit.ly/NHA2026

🎧 FOLLOW AND SUBSCRIBE 🎧
The Exam Room Podcast
Instagram:   / theexamroompodcast  
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3

Chuck Carroll
Instagram:   / chuckcarrollwlc  

Physicians Committee
Instagram:   / physicianscommittee  

About Us
The Physicians Committee is dedicated to saving lives through plant-based diets and ethical and effective scientific research. We combine the clout and expertise of more than 17,000 physicians with the dedicated actions of more than 175,000 members across the United States and around the world.