Скачать или смотреть How To Escape REAR NAKED CHOKE

How to escape rear naked choke. Rear naked choke is a very popular choke especially in nogi and mma. Having a plan when someone is on your back is very important, not only for making the escape from the position but also how to defend if you get caught in a submission.
I feel like early stage defence is fairly self explanatory especially if you understand which arm your opponent will be attacking with. But if you dont understand how to defend a locked in choke properly you will have no chance of stopping the choke.
In this video we cover how to defend the choke in the early stage and also your plan if they get the choke fully on.
I hope this video helps, please leave a comment below if you have any questions.

#bjj #jiujitsu #martialarts

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