Скачать или смотреть #legworkoutforwomen

Welcome to my channel!

If you enjoyed this video and found it useful - please feel free to share it with a friend who may need some fitness motivation and be sure to follow me on social media for more daily workouts and tips.

This #homeworkout is great for you to enjoy and help you #getfitathome, perfect for those of you who want to #toneup without jumping around.

You can enjoy my videos at home with very little or no fancy equipment perfect if you're just getting back into exercise after some time off or looking for a starting point!

Don’t forget to manage your nutrition - eat more whole and less processed food and cut back on excess sugar and sugary drinks. Drinking plenty of water throughout the day will also help if you really want to see results.

I have some fab recipes on my social media platforms follow me and try them out.

So if you’re looking for a low-impact workout that's perfect for beginners? Try this video!

In just 15 minutes, you'll be able to achieve a workout that will help you burn calories, build strength and tone your lower body.

This workout is perfect for those that have a base level of fitness and like a bit of challenge …however it’s easy to modify to make it more challenging or less challenging as needed.

All you need is a bit of floor space and weights, water bottles or tins.

Have Fun 💚

Follow me for daily recipes, women's health and fitness tips:

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WEBSITE: https://www.jaynewettonfitness.com

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#stayathomefitness
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