Скачать или смотреть Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner

Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner

shoulder dumbbell workout at homedumbbell shoulder workoutno bench shoulder workouthome dumbbell shoulderslateral raise workoutrear delt dumbbell rowshoulder strength workout20 min shoulder workoutfollow along shoulder workoutRKU Fitness

Скачать Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner бесплатно в качестве 4к (2к / 1080p)

У нас вы можете скачать бесплатно Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner или посмотреть видео с ютуба в максимальном доступном качестве.

Для скачивания выберите вариант из формы ниже:

Информация по загрузке:

Cкачать музыку Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner бесплатно в формате MP3:

Если иконки загрузки не отобразились, ПОЖАЛУЙСТА, НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если у вас возникли трудности с загрузкой, пожалуйста, свяжитесь с нами по контактам, указанным в нижней части страницы.
Спасибо за использование сервиса video2dn.com

Описание к видео Shoulder Dumbbell Workout at Home | 20 Min | Strength Focus | No Bench | Beginner

Shoulder Dumbbell Workout at Home (No Bench | Beginner) — follow along strength routine using one dumbbell at home. This 20 min shoulder dumbbell workout targets front delts, side delts, rear delts, and shoulder stability with controlled reps and power work.

Build stronger shoulders and better upper body strength with this beginner friendly dumbbell workout at home.

Exercises used:
Standing dumbbell shoulder press
Arnold press
Lean-away lateral raise
Front raise + hold
Rear delt row
Dumbbell push press
Overhead dumbbell hold + march
Standing lateral pulses

Train shoulders 1–2 times per week for best results.

As a biochem doctor, I focus on controlled reps and holds to increase muscle fiber recruitment and joint stability.

CHECK OUT MY OTHER WORKOUT PLAYLISTS

Bodyweight Split Workout – Beginner (No Equipment)
   • Bodyweight Split Workout – Beginner (No Eq...

Full Body Workout Series – Beginner (No Equipment)
   • Full Body Workout Series – Beginner (No Eq...

Strength to Skill – Beginner Foundations (Home Training)
   • Strength to Skill – Beginner Foundations (...

Home Dumbbell Split – Beginner Plus (Chest/Back/Shoulders/Legs)
   • Home Dumbbell Split – Beginner Plus

Home Dumbbell Full Body – Beginner Plus
   • Home Dumbbell Full Body – Beginner Plus

Train with discipline.
Progress with patience.

Good work today. Keep training with RKU Fitness — I post new workouts every alternate day, so no repeated routines here. You’re getting stronger session by session. This isn’t just a YouTube channel — this is your workout partner. Check the playlist for your next workout. I’ll see you there.

Workout chapters

00:00 Intro
00:25 Warm Up
02:08 Shoulder Press
03:56 Arnold Press
05:40 Lateral Raise
08:40 Front Raise + Hold
10:56 Rear Delt Row
13:02 Push Press
14:47 Overhead Hold + March
16:40 Lateral Pulses
17:40 Cool Down
19:14 Outro

#shoulderworkout
#dumbbellworkout
#nobench
#homeworkout
#followalongworkout
#strengthtrainingathome
#RKUfitnes

Комментарии

Информация по комментариям в разработке