No Gym Boxing/MMA Workout -- Training at Home!

Описание к видео No Gym Boxing/MMA Workout -- Training at Home!

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I know many of you don't have access to gyms or dojos, & are looking for some MMA workouts you can do at home - no equipment needed! Here's a great training routine you can follow along with that will build muscle endurance, improve fighting skills, and increase your stamina.

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