Скачать или смотреть Reacting to your lifting HOT takes part 2

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0:00 Intro
0:58 Barbell Apparel lifetime guarantee
1:30 Lean bulking keeps you small
4:18 PPL once a week works
5:40 Lifting is way easier than most sports
7:24 Progressive overload + failure is all that matters
9:20 Bro splits are just as good as other splits
10:25 MMC / pump actually matter
13:12 Straw mans on RP
15:20 Mid/short biased movements are just as good as lengthened biased movements
17:08 Outdoor training is underrated
18:46 Rest days are overrated
20:42 Unilateral exercises are overrated
21:57 Recomping is a waste of time
22:45 Enhanced/untested bodybuilding shouldn’t exist
24:58 Squatting ATG is overrated
26:10 Back is easy to grow
28:04 Upright row is in the same tier as OHP
28:26 UL/FB splits are overrated by the natty community
29:48 If you’re not jacked, your advice is invalid
30:55 Squats are inefficient for quad side
31:21 Cable side raises are the best lift to get aesthetic
32:00 Bodybuilding is the most boring sport ever
32:58 Lifting in the basement is overrated