Скачать или смотреть 25 MIN Cordio (Core + Cardio) Full Body Workout 🔥⚡🫶

Join me for the 25 minute cardio burner! 🔥🔥great for travel, short workout, high-intensity!

Workout:
Descending ladder: 12, 10, 8, 6, 4, 2
Box jumps
Leg lower to reverse crunch

3x:
20 box stopovers
10 (each side) side plank punches
10 sprawls
30 flutter kicks

Tabata: (4 min)
Burpees
Low plank shifts
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Follow a workout program or challenge in my Fittest Core APP, sign up here: https://www.fittestcore.com

Please remember that we are all at different fitness levels and that you can make this your own workout -- take longer breaks and use less weight when necessary. Always use weights and exercise equipment safely and appropriately.

Equipment List (with links):
Set of dumbbells of "average" weights (for reference, I typically use 10 pounds)
Long band: https://rstyle.me/+J5vcRTz68u0jGy7FH2...
Short band: https://rstyle.me/+f61ywUmy49N2_THn5Q...
Incline (can also use household item like cooler, ottoman, footrest, etc): https://rstyle.me/+K28TNs2CRN8qkJR9vz...
Pilates ball (or small pillow): https://rstyle.me/+YnppK2xMn-bPAIY592...
Birth ball: https://rstyle.me/+FoknxtbU3iY-JO27hy...

Subscribe:
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Instagram:   / fittestcore  
TikTok: https://www.tiktok.com/@fittestcore?_

Thanks for watching! 💖🫶

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