Eat Basil Seeds Everday For 1 Week, See What Happens To Your Body

6 health benefits of basil seeds. There are many names for this cool healthy seed. Thai basil seeds, flood, sabra, subs, selasih or tukmaria. But today, we’re just going to call them “basil seeds” and we’re going to talk about their health benefits.

#BasilSeeds #SabjaSeedsBenefits #Falooda

Timestamps:
Intro - 0:00
Health Benefit 1: They Are A Great Source Of Minerals - 00:41
Health Benefit 2: They Have A Lot Of Fiber - 1:30
Health Benefit 3: They Have A Litany Of Plant Compounds - 4:10
Health Benefit 4: You Can Drink Them, Too - 5:15
Health Benefit 5: It's A Good Source Of Omega 3 Fat - 5:51
Health Benefit 6: You Can Put Them In Any Thing - 7:01

Music:
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Summary:
Health Benefit 1: They Are A Great Source Of Minerals.

In order to survive, humans need a litany of minerals. Luckily, basil seeds are a great place to find these essential parts of our diet.

Health Benefit 2: They Have A Lot Of Fiber.

Like calcium, magnesium, and iron, we need Fiber in order to survive. EVERY HEALTH reports that: "The national fiber recommendations are 30 to 38 grams a day for men and 25 grams a day for women between 18 and 50 years old, and 21 grams a day if a woman is 51 and older."


Health Benefit 3: They Have A Litany Of Plant Compounds.

You might not think plant compounds can help you, because you're, you know, a human (unless you're a plant, in which case, it's cool that you're watching Youtube videos). However, plant compounds actually have a lot of sweet benefits if they're consumed.

Health Benefit 4: You Can Drink Them, Too!

These aren't only for eating, no no, they are apparently great in drinks! The people at HEALTH LINE tell us that "Basil seeds have long been used in drinks in India and Southeast Asia. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit." So next time you're looking for a drink chalked full of fiber and healthy plant compounds, then maybe make some falooda next time you get thirsty!

Health Benefit 5: It's A Good Source Of Omega 3 Fat.

Source of plant compounds, source of fiber, source of minerals and now, we add yet another thing of which basil seeds can be a source. A study done by the RESEARCH INSTITUTE OF FOOD SCIENCE AND TECHNOLOGY discovered that "Basil seeds contain an average of 2.5 grams of fat per 1-tablespoon (13-gram or 0.5-ounce) serving".

Health Benefit 6: You Can Put Them In Any Thing!

Because they're generally flavorless, you can toss basil seeds into any thing with out compromising your dish. Luckily, HEALTH LINE has provided us with a helpful list of things you can put basil seeds in, but honestly, it's really anything:

Smoothies. Add some basil seeds to your next fruit smoothie!
Milkshakes. Chocolate and basil seed milkshake? Yes please!
lemonade and other drinks. Add some fiber, omega 3 fat, plant
compounds and minerals to this cool summer staple!
Soups. When you’re sick, have some Chicken, noodle and basil seed soup!
salad dressings. Diets become a lot more potent when you add some
basil seeds to your salad dressings!
Yogurt. Whether it’s greek or not, this dairy will have even more calcium and iron after you add basil seeds!
pudding
hot cereal like oatmeal
whole-grain pancakes. Make Breakfast great again by adding basil seeds to your pancakes!
whole-grain pasta dishes.
bread and muffins

Step 1. To begin, you'll want to use 8 ounces, 237 ml or 1 cup of water per 1 table spoon of basil seeds. This is because the seeds will only absorb as much water as they need. Too much will leave them soggy, and too little might cause them to clump.

Step 2. After you've added the seeds to the water, you'll want to let them sit for about 15 minutes. Don't be turned off if they start to swell, that's what they're supposed to do. They should become about triple their size, and the seeds' gel like outer portion will turn grey. The center of the seed will not change color, it will stay black. It will also have a very light crunch when you chew it.

Step 3: Once you've gone ahead and let them soak, it's time to add them to the recipe. After a quick strain, you should be able to just toss them into what ever you're making! Oh, and keep this in mind: if you're putting them into soup or some thing equally liquid, you don't need to bother with the soaking.


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