Скачать или смотреть SGUT Vlog The flying Pocock

Media day at Team Pococks and Mel was whipping his 250 Hitachi Revo Husqvarna for days.

Instagram for Mel Pocock
https://www.instagram.com/melpocock/?...

I put Team Pocock through a tough 20 min SGUT-MX conditioning round of,
40m weighted shuttle runs
5 x Push up's
5 x Burpees
20 x Mountain climbers
Young SGUT-MX conditioning crew Boston Gilbert & Ike Carter nailed a 10min version.

Back at the Underground gym, Me Ben & Alan did a tough cardio & strength session that involved,
Treadmill 20 mins - Incline 4% Speed 12.5kmh (3min run 2 min walk)
then increasing the incline 1% every 5 min block, so you finish on 8%
Weights - Triplex
1= Incline flys x 10 resp 15kg's
2= Close grip press ( keep D-bels touching) 15kg's
3= Russian twist x 30 sec's with 1x 15kg
Rest 30 secs
Perform 4 sets

Super set with
Cable tricep push down x 20 reps vs Push up's x 10
Single leg Hamstring curl 2 x 10 reps vs 40 Mountain Climbers
Leg Extension x 15 reps vs Jump Squats x 10
No rest
x 4 sets

Finished on level 20 no hands 250 steps.

Trained the SGUT-MX Youth squad with a mixture of Assault course Agility, Wrestling and cardio.

Ethan Gilberts Boxing circuit
3 x 3 min shadow (working 2/3 shots with a slip,level change, pivot )
5 x 3 min Pads ( alternating between power and speed )
3 x 3 Min Skip

Strength
Trap bar DL with jump x 10 reps
30 reps fast feet ( Step ups )
Yo/Yo foot work forward and back wards following my lead
x 4 sets

Upper Body- Building explosive power
Bench Press x 10
Med ball rotation throws 2 x 5
Instability push up's x 5
x 4 sets

Ethan Gilbert Instagram - https://www.instagram.com/ethan.gilbe...

Sol Gilbert Social sites
Facebook   / sgultimatetraining  
Twitter   / solgilbert  
Instagram Personal   / solgilbert  
Instagram Work   / sgut_system  
Linkedin https://www.linkedin.com/home?trk=nav...

Training
#SGUT
https://www.solgilbert.com/
1 month Online SGUT Training
https://clients.mindbodyonline.com/cl...
Underground Gym
https://www.underground-gym.com
Underground Gym Membership
http://www.underground-gym.com/join-now/

Equipment
Pull up / Callisthenics garden set up
http://xorbars.co.uk/
Physical Company
http://www.physicalcompany.co.uk/
Trainers from Nick Rivett Sports
http://nickrivettsport.co.uk/

Camera used for Vlog
Canon PowerShot G5 X black
by Canon
https://www.amazon.co.uk/dp/B016MN3HXA


Online Marketing
David Frosdick
https://www.davidfrosdick.com/