Protein Sparing Pure Protein Macros and Methods

Protein Sparing Modified Fasts (Pure Protein Days) can be very helpful with weight loss and breaking stalls. In this video we answer many questions about how to do these days, how to get macros, things to avoid and who shouldn't do them.

For more on insulin and fat loss, please watch this video:
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And whats important for weight loss and healing watch this video:
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