Скачать или смотреть How to Do Cable Crunches (Proper Form Guide)

Think you know how to do a cable crunch? You might be making a huge mistake that's wasting your time and putting unnecessary strain on your back. This animated guide breaks down the most common form errors and teaches you how to properly activate your abs for maximum growth.

We'll cover three key things you need to know for a perfect cable crunch:

Stop pulling with your arms: Learn to disconnect your arms and use your core to initiate the movement.

Maintain a neutral spine: Understand why arching your back is a mistake and how to keep it stable throughout the exercise.

Engage your abs: See how to properly contract your abdominal muscles to get the most out of every single rep.

If you're tired of feeling this in your arms and lower back instead of your abs, this video is for you. Save it and use it as your go-to reference for a stronger core.