Скачать или смотреть Daily Fitness for Parents & Kids|Home Sports Workout with Coach Amrit Sandhu|Trained Shubman Gill

🔥 Busy families, meet your new 15‑minute ritual!
Join Coach Amrit Sandhu—trained legendary Shubman Gill—for a fun, sports‑inspired workout you can do at home with your kids. No equipment, no fancy gym—just simple drills that build strength, agility, and confidence for both parents and children.

👨‍👩‍👧‍👦 Perfect for:

-Parents juggling work & home life
-Kids who need more screen‑free activity
-Families wanting to build healthy habits together

⚡ Key Talking Points / Linear Breakdown:

1.Why Kids Feel Tired All the Time (Real Reasons)
-Poor posture, screen addiction, weak routines.
-Coach Amrit explains how it affects mood and performance.

2.The Power of Early Fitness
-Benefits of starting fitness routines early.
-Real success stories of Indian kids under his training.

3.Sports Training & Daily Discipline
-How sports shape the body and the mind.
-Tips on getting kids into sports like football, skating, martial arts, etc.

4.Fit Kids: Energy, Focus & Confidence
-Difference in performance at school and home.
-How regular workouts create mental clarity.

5.Parent Involvement
-Simple routines parents can follow with their kids.
-Busting myths around “no time” and “no equipment.

TimeCode
0:00 – Intro
1:24 – What is the ideal age for kids to start training?
3:01 – Exercises and training that can begin at a young age
5:04 – The problem of mobility and its solution
8:11 – Reasons for gym injuries and people’s reactions
9:58 – What is conditioning, actually?
11:40 – Benefits of screening
12:22 – Using bands for shoulder activation
14:49 – Six exercises that can be done at home
15:11 – Training the seven basic movements
22:14 – Importance of breathing and stretching
23:57 – Is weight training suitable for kids?
30:32 – Example of Shubman Gill
33:13 – Daily habits to help maintain good posture
42:18 – Three essential exercises for women to support knee health
47:17 – Overview of five important sports or games
54:20 – Exercises for young kids to help increase height
1:07:18 – Significance of sweating
1:08:03 – Side effects of taking protein powder without working out
1:08:17 – Workout and pre-workout guidance

💪 These drills boost endurance, balance, coordination, and give everyone a daily dose of team spirit.

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🙏 Try this routine tomorrow morning with your family—and comment below which drill was your favorite!

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