5KM WORKOUT 18 मिनट SSC GD 🔥 | Sscgd 5 km best workout | 5km running tips Ankitrunner

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warmups exercise :-   • Running se pahle warmup kaise kare | ...  

stretching exercise :-    • रनिंग स्ट्रैटचिंग एक्सरसाइज  

cool down exercise :-    • Cool down exercise after running in h...  

diet for runner :-   • Diet plan for 1600m race | 1600m army...  

core workout :-    • Core workout for runners | Abs workou...  

chest workout :-    • Chest workout at home | Chest kaise b...