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Butterfly Kick On Stomach Streamline No Fins Slight

In this version of the drill, the focus shifts to a more relaxed, subtle kick that allows swimmers to really feel their body line and connection through the water. With arms locked in a streamline and fins on, swimmers kick lightly from the hips, using just enough movement to stay balanced and moving forward. This is about control, alignment, and awareness — not power.
By dialing the kick back, swimmers can better feel how the hips, core, and shoulders work together to create the body wave that drives an efficient butterfly.

Key Points:
-Kick on your stomach with arms in streamline
-Keep the kick slight and consistent — think smooth and controlled
-Movement starts in the core and hips, not the knees
-Allow a small knee bend, but avoid over-bending
-Pay close attention to the inverse relationship of the body: when the hips press down, the shoulders and feet respond and rise — and when the hips rise, the chest and feet follow the opposite path. This push and pull is the heart of a connected butterfly.
-Hands remain in a strong streamline the entire time.
-Core stays engaged to maintain a long, clean body line.
-Focus stays on smooth, steady forward motion.

This drill helps swimmers understand that the hips are the control center of the stroke. Once that connection is felt, everything else in butterfly starts to fall into place.

To see the key items of this drill, check out the video:
   • Butterfly Kick On Stomach Streamline No Fi...