Скачать или смотреть Are There Sleep-Friendly Foods For ADHD?

Struggling with sleep when you have ADHD? You're not alone. This video dives into how specific foods might be impacting your sleep quality and offers dietary insights to help you rest better.

Discover key takeaways on optimizing your diet for improved sleep with ADHD:
► Understand the complex relationship between ADHD, diet, and sleep disturbances.
► Explore food categories that may promote relaxation and sleep onset.
► Learn about nutrients and compounds beneficial for brain function and sleep regulation in ADHD.
► Identify common dietary pitfalls that can worsen sleep issues for those with ADHD.


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