Скачать или смотреть Top 20 Putty Exercises You Should AVOID For Hand Arthritis

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Most hand arthritis exercise guides will tell you to squeeze, pinch, roll, and stretch with putty but what if those common exercises are actually making your pain worse?

In this video, I break down the top 20 putty exercises you should AVOID if you have hand arthritis and why they can feed into the exact muscle imbalance that causes the problem in the first place.

If you're dealing with stiff fingers, sore joints, or early signs of arthritis in your thumb, knuckles, or fingertips, this video could change everything.

I’ll explain the difference between finger-dominant movements and the one essential palm-strengthening motion that can start to fix hand arthritis at the root.

00:00 - putty exercises you should avoid for hand arthritis
00:12 - why you should avoid these
00:46 - #1 power grip
01:37 - #2 full grip
01:56 - #3 ball roll
02:30 - #4 hot dog roll
02:45 - #5 scissors
03:10 - #6 thumb scissors
03:30 - #7 finger spread
04:01 - #8 finger spread (variation)
04:29 - #9 pinch
04:53 - #10 lumbrical pinch
05:37 - #11 finger extension
06:08 - #12 finger claw
06:28 - #13 reverse claw
06:46 - #14 full hand claw
07:09 - #15 pinch twist
07:31 - #16 putty break
08:02 - #17 wrist extension exercises
08:21 - #18 wrist flexion exercises
08:38 - #19 thumb to base of finger
09:09 - #20 three jaw chuck pinch
09:44 - the exercises you SHOULD DO instead

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.