Struggling with Tight Muscles?

Описание к видео Struggling with Tight Muscles?

I focus a lot of my stretches on my calves and quads since they tend to take the brunt of my daily running. While I do incorporate stretches for other parts of my body during the week, I've developed a routine that works well for me and hopefully with the help of my program the Science of Stretching, you’ll find yours.

Which areas do you find tight or in need of attention?

#scienceofstretching #flexibility

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