Скачать или смотреть Thursday YOGA - Gentle Flow to Ground and Open your Heart ♥️ Work Week YOGA Series

So you are coming to the end of your work week and though you'd might like to roll up into a little ball, we are going to open up the heart space. We will start by grounding, stretching and strengthening the legs, and then we'll move into some backbends focusing on the thoracic spine (upper back).

If you are hunched over a lot, looking at a computer or phone, you probably feel tension in your upper back and may even experience shallow breathing. Hopefully this sequence will help you to create opening in your heart space, relieve tension, give you room to breath fully and deeply and even cultivate some love and compassion for yourself and others.

We will be using the lotus mudra, or padma mudra, to connect to the heart chakra. Here is a article from yoga journal for a more detailed description of the mudra https://www.yogajournal.com/poses/pad....

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