Скачать или смотреть How to Trick Yourself Into Drawing Every Day 🧠

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#habitstacking #howtodraw #artschool

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Sources:
Dr. Phillippa Lally, University College London
Study on habit formation showing 66-day average (range 18-254 days)
Published in European Journal of Social Psychology, 2010
Title: "How are habits formed: Modelling habit formation in the real world"

BJ Fogg, Stanford University
Behavior researcher who popularized "habit stacking"
Fogg Behavior Model and Tiny Habits methodology
His book "Tiny Habits" (2019) covers much of this research

James Clear
Identity-based habit formation concepts
Author of "Atomic Habits" (2018)
Popularized the "every action is a vote" concept

Implementation Intentions - Research by Peter Gollwitzer showing 2-3x higher success rates

Environmental Design - Various studies on environmental cues affecting behavior

Activation Energy - Concept from behavioral economics about effort required to start behaviors

Self-Efficacy - Albert Bandura's psychological concept

Decision Fatigue - Roy Baumeister's research on mental energy depletion

0:00 How to Trick Yourself Into Drawing Every Day 🧠
0:44 The habit loop
1:33 Start ridiculously small
2:55 Stack the habit
4:00 Remove all barriers
5:19 Consistency over quality
6:17 Art School
7:12 Reward your progress often
8:21 Focus on identity
9:17 Gradually increase the time
10:25 Putting it all together