What I Eat in a Day on Dr. Goldner's Hyper-Nourishment Protocol

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Learn all of the details of how to follow Dr. Brooke Goldner's Hyper-Nourishment Protocol, and see what I'm eating today while following the protocol.

Disclaimer: I have no association with Dr. Goldner or the Goodbye Lupus Protocol. The information provided in this video comes directly from her Smoothie Shred group updated as of January 2024. This video is for informational purposes only and is not intended as a substitute for medical advice. Please speak with your doctor before trying any new dietary patterns.

Dr. G's Smoothie Shred Website: https://www.smoothieshred.com/
Dr. G's Goodbye Lupus Website: https://www.goodbyelupus.com/

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0:02 Morning routine and what is Hyper-Nourishment?
1:36 Breakfast
3:57 Details of the Protocol
7:57 Lunch
9:48 Dance Break!
10:17 Dinner
11:37 Outro and Blooper