How to stop fearing insomnia | SLEEP TALKS

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When we struggle with sleep, things like being awake at night or fear often seem like an enemy. Naturally, we tend to fight with the enemies, or escape them. Here is the better strategy.

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DISCLAIMER: Not medical advice. Everything on this channel represents personal opinion and experience and is provided for informational purposes only. The author is not a medical doctor, psychotherapist or any other licensed professional. Any information on this channel does not constitute and/or substitute medical, psychotherapy, counselling or any other professional advice and treatment. It is not intended to treat, cure, diagnose any medical or psychological condition or disorder. Always seek professional licensed help if you have any health concerns.