Скачать или смотреть The Challenge Week 1: You Are What You’re Interested In | Garavavati

https://londonbuddhistcentre.com/medi...
Start the year by transforming your mind and changing your life for the better. We challenge you to meditate every day for four weeks and come to the LBC once a week. Even if you've never meditated before, we'll give you everything you need to set up an effective and regular practice. See for yourself what a positive effect a daily meditation practice can have and how supportive practicing with others can be. Accept the challenge: https://bit.ly/3F6WwEf

Your mind is always interested in something - sex or pizza, sucess or love. What you're interested in has a decisive effect on who you'll become. On this first week of the Meditation Challenge, you'll explore how to become intrinsically interested in something that will genuinely help you to grow.