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"AUM"Chanting - அ-வ்-ம்

AUM is chanted during meditation, for awaking the chakras (kundalini awaking), increasing concentration, used in vasi yogam, improve concentration, reduce stress and anxiety, strengthening the spinal cord, detoxifying the body (removing negative energy), improving function of heart and digestive system, improving sleep cycle and giving emotional stability.

Aum is a sacred sound and a spiritual symbol in Indian religions (Hinduism, Jainism and Buddhism). It signifies the essence of the ultimate reality, consciousness or Atman (The Soul). The 'AUM' sound is the primordial sound and is called Shabda- Brahman (Brahman as sound).

When chanting A-U-M
The sound 'AA' has a vibration around your naval and abdominal area. (It is the waking state)
The sound 'UU' has a vibration in and around your chest cavity. (It is the dream state)
The sound 'MM' has a vibration in and around your throat. (It is the deep sleep state).
After you chant one AUM, there's a pause, representing Turiya (or) infinite consciousness.