Скачать или смотреть 7 life changing benefits of the Weighted cable pancake good mornings ⬇️

1. Strengthening the Posterior Chain: This exercise targets the hamstrings, glutes, and lower back muscles, which are essential for maintaining good posture and performing various daily activities.
2. Improved Flexibility: The forward bending motion can enhance flexibility in the hamstrings and lower back.
3. Core Stability: Maintaining the proper form during this exercise requires engaging the core muscles, which can improve overall core strength and stability.
4. Low Back Support: Strengthening the erector spinae muscles helps in providing support to the lower back, potentially reducing the risk of lower back pain.
5. Variation and Versatility: Using a cable machine allows for continuous resistance throughout the movement, providing a different type of stimulus compared to traditional good mornings with a barbell or dumbbells.
6. Improved Hip Hinge Mechanics: This exercise reinforces the hip hinge movement pattern, which is crucial for activities such as deadlifting and squatting.
7. Increased Muscle Activation: The constant tension from the cable can lead to better muscle activation and engagement throughout the range of motion.

#WeightedGoodMornings #PosteriorChain