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CAN'T SLEEP WITH SCIATICA?

If you're struggling to sleep because of sciatica, here are 4 tips that can help you:

Tip 1: It's normal to have more pain at night because when you're asleep your blood pressure drops, decreasing the amount of oxygen being delivered to your nerve... which can piss it off & increase the pain.

Tip 2: Try doing a light exercise session before bed with the intention of increasing your blood flow - that can help you get through the first part of the night easier.

Tip 3: Certain positions can restrict blood flow to your sciatic nerve so to prevent that, try placing some soft pillows below those really sensitive areas.

Tip 4: Make sure to tire yourself out throughout the day, by doing some "sciatica friendly" upper body cardio! Many people with sciatica just sit on the couch all day because of the pain & then they can't fall asleep.

✔ And if you want a long term plan to recover from back pain or sciatica forever, message me the word "SCIATICA" and I'll send you a free sciatica fix demo.

Happy recovery!

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