Spinal Galant: "Angels in the Snow"

Spinal Galant. Some symptoms of a retained spinal galant could be fidgeting, bed wetting, poor concentration, or poor short term memory.

The integration exercise is called Angels in the Snow. The child will begin lying on their back with feet together and arms at their sides. The key to this exercise is to go very slow. The child is going to slowly move his legs and arms out at the same time. it should take him 30 seconds to be at the peak of the snow angel position. His hands should touch together above his head about the same time that his legs reach the widest position. Now, slowly, taking 30 seconds, he is going to go back down into starting position, moving his arms and his legs at the same time.

Out and in is one cycle and should take a total of 1 minute. It is recommended to complete 3 cycles once a day.