Скачать или смотреть What Time Should You Eat? (Meal Timing Science Explained)

In our last video, we showed you how light timing affects your circadian rhythm. But did you know that WHEN you eat is just as important as what you eat? Your body has internal clocks that govern everything—including how effectively you process food throughout the day.

In this episode, sleep coach Vicki and Dr. Jonathan explain the science behind meal timing and why your biggest meal should happen earlier in the day. You'll discover how your insulin rhythm works, why late-night eating can lead to serious health issues like type 2 diabetes, and get practical tips to align your eating schedule with your body's natural rhythm.

Key takeaways:
-Why your body processes food better in the morning
-How insulin sensitivity changes throughout the day
-The 3-hour rule before bedtime
Simple strategies to optimize your meal timing

Whether you're struggling with energy crashes, want to prevent metabolic issues, or simply want to feel more in sync with your body's natural rhythm, this science-backed approach to meal timing will transform how you think about eating.

Download the Lume App to track your circadian health: https://apps.apple.com/us/app/lume-ci...

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#MealTiming #CircadianHealth #InsulinRhythm #HealthyEating #Metabolism #Wellness #LumeHealth