Скачать или смотреть Bag Training Spin kick | Penny Phang Black Belt - Karate

I used to miss the heavy bag a lot when I first tried to execute spin kicks. Of course that would hurt if it hyperextended a joint or pulled a muscle.

In time, I learned to slow down, strengthen various parts of my body such as my stabilizer muscles and fast twitch muscles. Refine my focus and proprioceptor skills [ability to sense where my body is in relation to things around me].

YOU have these skills and more!! When you choose to pay attention to them, you can dictate how you want to use them.

What is one thing you want to improve on? Today is the day to take those baby steps to hone down that skill.

Need help with anything in your health and fitness world? You know I'm always here for you. Just message me here.

https://www.pennyphang.com