Скачать или смотреть THE FASTEST ROWING MACHINE START SEQUENCE - Step-by-Step Guide

Get the Most Out of Your Rowing Machine Scores with This Guide to the Starting Sequence

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If you are struggling getting the rowing machine up to speed from a dead standstill (or even if you aren’t) this video will ensure you are starting properly and with the focus and timing necessary to create your most efficient and powerful rowing strokes off the line.

In this video, Olympian and Coach, Luke Walton explains how to do a proper racing start on the rowing machine. He starts by explaining the first 5 strokes, and how to best get the machine moving initially. He then details “high strokes” and how many of them to take for a given distance. And lastly, he details how to properly shift from the high strokes into race pace for a given distance over two to three strokes.

As Coach Walton reminds us, “NOTHING in rowing is solved in one stroke.” When it comes to making adjustments on the rowing machine, specifically with regard to power, making those changes over 2 to 3 rowing strokes can have a profound impact over the efficiency of your rowing over any distance.

Coach Walton walks you through the sequence, details, and focus necessary to generate your most powerful, efficient, and effective starts on the rowing machine.

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RESOURCES:
Rower Academy's 2000m (2k) Erg Test Guide (FREE): https://tinyurl.com/RA2kGuide

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